I've managed to hurt my wrists quilting. I'm good as long as I don't quilt for too long, but I generally don't realize how long is too long until it is too late. Other times my hand hurts, same thing, too much quilting.
Anyone have any exercises or stretches that strengthen or relax hands and wrists?
Thank you in advance for your answers!
Anyone have any exercises or stretches that strengthen or relax hands and wrists?
Thank you in advance for your answers!
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