I think this is a great tute and pretty much how I do my tee shirt quilts. I do my horizontal sashing all in one piece though. Personal choice. Does take a little more effort to get the rows lined up, but no seams in that sashing.
Just look for a very light weight non woven interfacing and all should be good.
I've had to piece in the corners of a tee a few times too, and you never see it once the quilt it put together



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