When I started quilting and got the new Juki machine, whether with or without the extension table, (I was sewing on my kitchen table - it's 30" high) I was getting back and shoulder pain.
I ordered a Lifetime Personal Table with 30-by-20-Inch Molded Top, White - (Amazon, it's fold-up and very reasonably priced) it's height adjustable and one of the settings puts it at just the right height to fit under my kitchen table (which is thick butcher block).
Then I sewed at the shorter table butted up against the kitchen table - and much relief from the back & shoulder pain. I'm just hoping I can use the same arrangement with the new sewing cabinet.



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