cause i have bad trouble with my back and spine,, doctor decided to send me to physio at hospital,, i hasten to say i will not be going back,
she asked me what i could do, I do walk for about an hour with my dog twice a day,, when i said i did some quilting, the answer was a Sedentary hobby then,,
now i think you can get quite a bit of exercise what with standing up measuring and cutting, sitting down making sure you are sewing the right side ,,, ok you aint running a marathon but you brain works overtime,, so i smiled sweetly and said try it, Cassie,,